Calculate Your BMI
Determine Your Waist Circumference
Low
Less than 94 cm (37 inches)
Moderate
94 cm to 102 cm (37 to 40 inches)
High
More than 102 cm (40 inches)
Step 1
Wrap a tape above your belly button.
Step 2
Keep tape snug, level, not tight on the skin.
Step 3
Measure after exhaling and relaxing for accuracy.
Select your Activity Level (Lifestyle)
Sedentary
Minimal physical activity
Active
Frequent Physical Activity
Please fill out all required fields correctly.
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Underweight
Normal
Overweight
Obese
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Health Risks
Underweight Risks
Potential for nutritional deficiencies, weakened immune system, and decreased bone density.
Normal Range
Lowest statistical risk for weight-related health conditions. Keep up the healthy habits!
Overweight Risks
Increased risk of cardiovascular issues, joint stress, and metabolic changes.
Obesity Risks
High risk for type 2 diabetes, hypertension, sleep apnea, and severe cardiovascular disease.
Waist Circumference Risk
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